Adult Movement/Fitness Class

Length:  Tues 6:30-7:30 1 hour

The Adult Fitness & Movement class is designed as a multi-discipline and full-body workout. Each structured class combines gymnastics skills, dance movements, and callisthenic strength exercises in an animal flow workout. Animal Flow is an innovative bodyweight movement workout that combines ground-based movement with elements of the various body-weight training disciplines to create a fun, challenging fitness program.

Women/Men In Training (WIT/MIT) Open Gym

Length: Tue & Thur 7:30-9:00 1.5 hour

The WIT/MIT class is our adult open gym led by coaches who are excited to help you accomplish your own personal fitness goals. Whether you're a beginner or an advanced gymnast/athlete, this open gym can accommodate your levels and abilities. Our class is a great and supportive mix of returning cheerleaders and gymnasts, parents, cross-fit athletes, and beginners who have never done a forward roll before. Come get an awesome workout, learn some new skills, and utilize our plethora of gymnastics equipment (such as our in-ground trampoline and the fifty-foot tumble track system).

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Past goals that have been achieved include:

• Holding a handstand

• Doing a back handspring

• Getting air awareness

• General strength and endurance